"To Thine Own Self Be True."
I started off my career as a NYC high school English Teacher. I loved teaching and learning, though I was not a stellar student. myself. Years later, I found myself collaborating with a friend to produce an audio-based, self-help program called, The Stress Reducer". We taught mindfulness meditation; relaxation techniques; self-awareness; and emotional regulation. and more. During that time I trained with many leading experts in the self-actualization movement, primarily in workshops, seminars and retreats. I have had the good fortune to work with an extraordinary group of teachers, which led me to start my own personal growth consulting practice in Boston, called: Urban Revival. After many years of working with individuals, couples, families and groups,